CHOCOLATE CHIP WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP WAFFLES: 4
vs
BUTTERMILK PANCAKES: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 239 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 36.8 g | 41.0 g | |
| Fat | 17.5 g | 5.1 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 298 MG | 368 MG |