CHOCOLATE CHIP THE COMPLETE COOKIE vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP THE COMPLETE COOKIE wins in 9 out of 11 nutrient categories
CHOCOLATE CHIP THE COMPLETE COOKIE: 9
vs
APPLE CRISP WAFERS: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP THE COMPLETE COOKIE | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 52.6 g | 73.3 g | |
| Fat | 10.5 g | 23.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP THE COMPLETE COOKIE | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP THE COMPLETE COOKIE | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 189 MG | 33 MG | |
| Sodium, Na | 202 MG | 117 MG |