CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF: 5
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 509 cal | 214 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 86.0 g | 42.9 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP SWIRL BREAD 1/2 LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 446 MG |