CHOCOLATE CHIP SOFT BAKED COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP SOFT BAKED COOKIES: 3
vs
GRAHAM CRACKERS: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE CHIP SOFT BAKED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 54.3 g | 80 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SOFT BAKED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SOFT BAKED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 429 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 386 MG |