CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR: 6
vs
MAPLE OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 59.5 g | 38.1 g | |
| Fat | 10.7 g | 26.2 g | |
| Fiber | 11.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SOFT-BAKED BREAKFAST BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 405 MG | 357 MG |