CHOCOLATE CHIP SNACK BARS vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SNACK BARS wins in 9 out of 12 nutrient categories
CHOCOLATE CHIP SNACK BARS: 9
vs
LEMON DATE BARS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SNACK BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 12.5 g | 22.2 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SNACK BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SNACK BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 175 MG | 631 MG | |
| Sodium, Na | 425 MG | 0 MG |