CHOCOLATE CHIP SHORTBREAD COOKIES vs GALLETA CRACKERS
Nutrition comparison per 100 g serving
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GALLETA CRACKERS wins in 9 out of 17 nutrient categories
CHOCOLATE CHIP SHORTBREAD COOKIES: 4
vs
GALLETA CRACKERS: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP SHORTBREAD COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 394 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 30 g | 4.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SHORTBREAD COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SHORTBREAD COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 121 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 50 MG | 606 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |