CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BAR vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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LEMON DATE BARS wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BAR: 5
vs
LEMON DATE BARS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 14 g | 8.9 g | |
| Carbs | 54 g | 51.1 g | |
| Fat | 22 g | 22.2 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP & PEANUT BUTTER NUT BUTTER BAR | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 258 MG | 631 MG | |
| Sodium, Na | 320 MG | 0 MG |