CHOCOLATE CHIP ORIGINAL COCONUT COOKIES vs SPELT GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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SPELT GINGER SNAPS COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP ORIGINAL COCONUT COOKIES: 2
vs
SPELT GINGER SNAPS COOKIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ORIGINAL COCONUT COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 433 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 40.5 g | 76.7 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 11.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ORIGINAL COCONUT COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ORIGINAL COCONUT COOKIES | SPELT GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 33 MG | 300 MG | |
| Sodium, Na | 83 MG | 100 MG |