CHOCOLATE CHIP MUFF'N STIX vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP MUFF'N STIX: 3
vs
HAM CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFF'N STIX | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 424 cal | 353 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 57.7 g | 33.3 g | |
| Fat | 21.2 g | 19.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFF'N STIX | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFF'N STIX | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 569 MG |