CHOCOLATE CHIP MUFFINS vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE CHIP MUFFINS: 5
vs
GLAZED APPLE FRITTERS DONUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 329 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 50.4 g | 47.1 g | |
| Fat | 20.4 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 327 MG | 247 MG |