CHOCOLATE CHIP MUFFINS vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 9 out of 13 nutrient categories
CHOCOLATE CHIP MUFFINS: 1
vs
BROWN & SERVE FLAKE ROLLS: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 255 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 49.6 g | 46.8 g | |
| Fat | 19.5 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 310 MG | 404 MG |