CHOCOLATE CHIP MUFFINS vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 7
vs
BLUEBERRY SCONES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 374 cal | 406 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 48.5 g | 54.7 g | |
| Fat | 19.2 g | 15.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 303 MG | 281 MG |