CHOCOLATE CHIP MUFFINS vs LEMON SQUARES
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
LEMON SQUARES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 44.8 g | 52 g | |
| Fat | 21.7 g | 16 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 315 MG | 260 MG |