CHOCOLATE CHIP MUFFINS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 3
vs
LEMON POPPYSEED SCONES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 424 cal | 391 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 57.7 g | 54.7 g | |
| Fat | 21.2 g | 17.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 250 MG |