CHOCOLATE CHIP MUFFINS vs LEMON BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 6
vs
LEMON BAR: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 394 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 57.7 g | 56.3 g | |
| Fat | 21.2 g | 18.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | LEMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 459 MG | 190 MG |