CHOCOLATE CHIP MUFFINS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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PUMPKIN TARTS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
PUMPKIN TARTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 50.4 g | 43.5 g | |
| Fat | 18.6 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |