CHOCOLATE CHIP MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
ROLLS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 310 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 51.8 g | 47.1 g | |
| Fat | 25.9 g | 11.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 155 MG |