CHOCOLATE CHIP MUFFINS vs PASTRIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 5
vs
PASTRIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calories | 390 cal | 297 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 52 g | 46.1 g | |
| Fat | 19 g | 11.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 290 MG | 328 MG |