CHOCOLATE CHIP MUFFIN MACROS BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN MACROS BARS wins in 15 out of 23 nutrient categories
CHOCOLATE CHIP MUFFIN MACROS BARS: 15
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 404 cal | |
| Protein | 30 g | 23.1 g | |
| Carbs | 46 g | 42.3 g | |
| Fat | 16 g | 15.4 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 300 MG | 135 MG | |
| Potassium, K | 160 MG | 596 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 500 MG | 212 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |