CHOCOLATE CHIP MUFFIN vs FIRENZA
Nutrition comparison per 100 g serving
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FIRENZA wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 3
vs
FIRENZA: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | FIRENZA | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 46.0 g | 82.5 g | |
| Fat | 19.5 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | FIRENZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | FIRENZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 248 MG | 325 MG |