CHOCOLATE CHIP vs PASTRY TURCO GUERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP: 4
vs
PASTRY TURCO GUERO: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calories | 447 cal | 425 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 51.1 g | 66.3 g | |
| Fat | 25.5 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Folate, total | 564 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 19 MG |