CHOCOLATE CHIP MUFFIN vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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BUTTERFLAKE ROLLS wins in 9 out of 14 nutrient categories
CHOCOLATE CHIP MUFFIN: 2
vs
BUTTERFLAKE ROLLS: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 338 cal | 298 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 42.3 g | 51.1 g | |
| Fat | 16.9 g | 5.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 162 MG | 447 MG |