CHOCOLATE CHIP MINI MUFFINS vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 10 out of 15 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 2
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 391 cal | 282 cal | |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 304 MG | 577 MG |