CHOCOLATE CHIP MINI MUFFINS vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 3
vs
SWEET POTATO MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 387 cal | 354 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 21.3 g | 16.2 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 427 MG | 283 MG |