CHOCOLATE CHIP MINI MUFFINS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 10 out of 15 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 2
vs
ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 286 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 21.3 g | 5.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 427 MG | 500 MG |