CHOCOLATE CHIP MINI MUFFINS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP MINI MUFFINS: 2
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI MUFFINS | APPLE | Winner |
|---|---|---|---|
| Calories | 422 cal | 345 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 21.9 g | 16.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI MUFFINS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI MUFFINS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 309 MG |