CHOCOLATE CHIP MINI GRANOLA BARS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE CHIP MINI GRANOLA BARS: 5
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MINI GRANOLA BARS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 71.4 g | 57.5 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MINI GRANOLA BARS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MINI GRANOLA BARS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 310 MG | 38 MG |