CHOCOLATE CHIP LIGHT ICE CREAM vs DARK CHOCOLATE CHIPS & NIBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP LIGHT ICE CREAM: 5
vs
DARK CHOCOLATE CHIPS & NIBS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP LIGHT ICE CREAM | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Calories | 184 cal | 248 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 29.9 g | 23.0 g | |
| Fat | 6.9 g | 17.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP LIGHT ICE CREAM | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATE CHIP LIGHT ICE CREAM | DARK CHOCOLATE CHIPS & NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 126,437 MG | 53 MG |