CHOCOLATE CHIP KETO TOASTER WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories
CHOCOLATE CHIP KETO TOASTER WAFFLES: 4
vs
HOMESTYLE WAFFLES: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO TOASTER WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 186 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 19.6 g | 31.4 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO TOASTER WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | CHOCOLATE CHIP KETO TOASTER WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 334 MG | 79 MG | |
| Sodium, Na | 304 MG | 443 MG |