CHOCOLATE CHIP KETO TOASTER WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KETO TOASTER WAFFLES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP KETO TOASTER WAFFLES: 6
vs
FRENCH TOAST STICKS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO TOASTER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 19.6 g | 44.3 g | |
| Fat | 25 g | 13.2 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO TOASTER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP KETO TOASTER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 304 MG | 321 MG |