CHOCOLATE CHIP KETO COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KETO COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP KETO COOKIES: 5
vs
HONEY GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 419 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 37.5 g | 77.4 g | |
| Fat | 40.6 g | 9.7 g | |
| Fiber | 15.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP KETO COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 281 MG | 435 MG |