CHOCOLATE CHIP KETO COOKIE vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHOCOLATE CHIP KETO COOKIE: 6
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO COOKIE | LANCE | Winner |
|---|---|---|---|
| Calories | 422 cal | 484 cal | |
| Protein | 17.8 g | 12.6 g | |
| Carbs | 33.3 g | 63.2 g | |
| Fat | 33.3 g | 19.0 g | |
| Fiber | 11.1 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP KETO COOKIE | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP KETO COOKIE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 289 MG | 442 MG |