CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES: 6
vs
FLAXSEED WAFFLES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 257 cal | |
| Protein | 111.4 g | 5.7 g | |
| Carbs | 27.1 g | 37.1 g | |
| Fat | 24.3 g | 10 g | |
| Fiber | 17.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 314 MG | 143 MG | |
| Sodium, Na | 371 MG | 500 MG |