CHOCOLATE CHIP ICE CREAM vs GOURMET FRUIT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP ICE CREAM wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP ICE CREAM: 5
vs
GOURMET FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 221 cal | 134 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 26.7 g | 19.5 g | |
| Fat | 11.6 g | 3.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 87 MG | 46 MG |