CHOCOLATE CHIP HAWAIIAN SHORTBREAD vs MOCHA WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP HAWAIIAN SHORTBREAD wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP HAWAIIAN SHORTBREAD: 5
vs
MOCHA WAFERS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calories | 548 cal | 481 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 61.3 g | 74.1 g | |
| Fat | 32.3 g | 18.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | MOCHA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 111 MG |