CHOCOLATE CHIP GRANOLA MINIS vs GLUTEN FREE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN CEREAL wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 5
vs
GLUTEN FREE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 344 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 8.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 42 MG | 344 MG |