CHOCOLATE CHIP GRANOLA MINIS vs SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CHOCOLATE CHIP GRANOLA MINIS: 8
vs
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA MINIS | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 458 cal | 385 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 66.7 g | 89.7 g | |
| Fat | 18.8 g | 2.6 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA MINIS | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA MINIS | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9.2 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Sodium, Na | 21 MG | 436 MG |