CHOCOLATE CHIP GRANOLA BARS vs SPICED GINGER APPLE SEED BAR
Nutrition comparison per 100 g serving
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SPICED GINGER APPLE SEED BAR wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP GRANOLA BARS: 3
vs
SPICED GINGER APPLE SEED BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 70.8 g | 51.1 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BARS | SPICED GINGER APPLE SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Sodium, Na | 292 MG | 256 MG |