CHOCOLATE CHIP GRANOLA BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA BARS wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP GRANOLA BARS: 7
vs
SOUTH BEACH DIET: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 70.8 g | 45.7 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 8.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 42 MG | 429 MG |