CHOCOLATE CHIP GRANOLA BARS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP GRANOLA BARS: 5
vs
WHOLE FRUIT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 70.8 g | 48.9 g | |
| Fat | 14.6 g | 24.4 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BARS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 292 MG | 244 MG |