CHOCOLATE CHIP GRANOLA BAR vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CRISPY SQUARES wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP GRANOLA BAR: 6
vs
VANILLA CRISPY SQUARES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 364 cal | |
| Protein | 35.4 g | 4.6 g | |
| Carbs | 37.5 g | 81.8 g | |
| Fat | 18.8 g | 4.6 g | |
| Fiber | 14.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 281 MG | 136 MG | |
| Sodium, Na | 438 MG | 455 MG |