CHOCOLATE CHIP GRANOLA BAR vs BLACKBERRY FLAVORED ENERGY GEL
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA BAR wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP GRANOLA BAR: 7
vs
BLACKBERRY FLAVORED ENERGY GEL: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 417 cal | 216 cal | |
| Protein | 35.4 g | 0 g | |
| Carbs | 37.5 g | 54.1 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 14.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GRANOLA BAR | BLACKBERRY FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 292 MG | 81 MG | |
| Sodium, Na | 458 MG | 270 MG |