CHOCOLATE CHIP GOURMET COOKIE vs QUAKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CHIP GOURMET COOKIE: 4
vs
QUAKER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GOURMET COOKIE | QUAKER | Winner |
|---|---|---|---|
| Calories | 435 cal | 447 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 61.2 g | 65.8 g | |
| Fat | 21.2 g | 18.4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GOURMET COOKIE | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GOURMET COOKIE | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 211 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 247 MG | 329 MG |