CHOCOLATE CHIP GLUTEN FREE MUFFINS vs LARGE ROLLS
Nutrition comparison per 100 g serving
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LARGE ROLLS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP GLUTEN FREE MUFFINS: 4
vs
LARGE ROLLS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 305 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 55.6 g | 42.4 g | |
| Fat | 24.4 g | 13.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 211 MG | 644 MG |