CHOCOLATE CHIP GLUTEN-FREE MUFFINS vs APPLE CINNAMON JUMBO GOURMET SWEET ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN-FREE MUFFINS wins in 8 out of 15 nutrient categories
CHOCOLATE CHIP GLUTEN-FREE MUFFINS: 8
vs
APPLE CINNAMON JUMBO GOURMET SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 284 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 19.4 g | 8.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN-FREE MUFFINS | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 516 MG | 578 MG |