CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS: 2
vs
WHEAT ROLLS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 224 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 46.5 g | 41.2 g | |
| Fat | 17.6 g | 2.4 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 141 MG | 424 MG |