CHOCOLATE CHIP GLUTEN FREE COOKIES vs FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN FREE COOKIES wins in 7 out of 12 nutrient categories
CHOCOLATE CHIP GLUTEN FREE COOKIES: 7
vs
FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP GLUTEN FREE COOKIES | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP GLUTEN FREE COOKIES | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP GLUTEN FREE COOKIES | FRESH FROM HAWAII MACADAMIA NUTS COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 225 MG |