CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 11 nutrient categories
CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES: 2
vs
WAFERS: 4
(5 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 61.9 g | 61.1 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 72 MG |