CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES vs PEANUT BUTTER CRISPS WHOLE GRAIN WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES: 4
vs
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calories | 476 cal | 543 cal | |
| Protein | 4.8 g | 17.1 g | |
| Carbs | 61.9 g | 42.9 g | |
| Fat | 28.6 g | 34.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP FLAVORED SUGAR FREE COOKIES | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 214 MG |